Wherever You Go There You Are
By Jon Kabat-Zinn, 280 Pages, Paperback.
Meditation is the art of paying attention, of listening to your heart. Rather than withdrawing from the world, meditation can help you enjoy it more fully, more effectively and more peacefully. In this book author provides access to the essence of meditation.
Meditation is the art of paying attention, of listening to your heart. Rather than withdrawing from the world, meditation can help you enjoy it more fully, more effectively and more peacefully. In this book author provides access to the essence of meditation.
