The Miracle Of Mindfulness
By Thich Nhat Hahn, 140 Pages, Paperback.
In this book Zen master Thich Njat Hahn offers gentle anecdotes and practical exercises as a means of learning the skills of mindfulness-being awake and fully aware. From washing the dishes to answering the phone, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.
In this book Zen master Thich Njat Hahn offers gentle anecdotes and practical exercises as a means of learning the skills of mindfulness-being awake and fully aware. From washing the dishes to answering the phone, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.
