How to Overcome Mental Tension
By Swami Gokulananda, 237 Pages, Paperback.
This book is a bit different from the regular meditation, concentration books. It has taken the judiciousness of the yogis of the East together with the scientific approach of the psychiatrists of the West.
Along with the rat race ingrained in human nature and the competitive spirit accentuated by globalization, depression could be a serious threat to ambitious youth. According to the author, the counter strategy would call for a change in our attitude towards ourselves, a change in our attitude towards others and breaking some unwanted fixed habits.
This book is a bit different from the regular meditation, concentration books. It has taken the judiciousness of the yogis of the East together with the scientific approach of the psychiatrists of the West.
Along with the rat race ingrained in human nature and the competitive spirit accentuated by globalization, depression could be a serious threat to ambitious youth. According to the author, the counter strategy would call for a change in our attitude towards ourselves, a change in our attitude towards others and breaking some unwanted fixed habits.
