Happy For No Good Reason
By Swami Shankarananda, 242 Pages, Paperback.
Happy For No Good Reason explores the practice and philosophy of meditation including traditional techniques of mantra (the repetition of a phrase) and witness-conciousness (watching thoughts). Teaches how to apply these teachings in everyday situations, by developing a moment to moment awareness of the love, joy and peace that unfolds from the center of a being. This yoga of 'natural happiness' is one of the most effective means of living a full rich life.
Happy For No Good Reason explores the practice and philosophy of meditation including traditional techniques of mantra (the repetition of a phrase) and witness-conciousness (watching thoughts). Teaches how to apply these teachings in everyday situations, by developing a moment to moment awareness of the love, joy and peace that unfolds from the center of a being. This yoga of 'natural happiness' is one of the most effective means of living a full rich life.
